The HALT Method is a simple but powerful relapse prevention tool that helps you identify when you’re Hungry, Angry, Lonely, or Tired, four key states that can increase cravings. Learn how to use the HALT Method in real-life recovery to stay grounded, build awareness, and prevent relapse before it starts.

Deciding to get sober is personal—sharing that decision can feel harder. Learn how to tell friends and family you’re getting sober while setting healthy boundaries and protecting your recovery.